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Whole Healing

 Anna Taneburgo, B.S.W., M.Ed., R.S.W.

Whole healing comes when we tend to the needs of both mind and body.  You can promote your own healing through:

*  Mindfulness for Stress Reduction

*  Energy Work for Personal Insight

Group Programs



Continuum of services

Spring 2018...

Mindfulness for Stress Reduction

This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment.

Dates and Times:  

Wednesdays, May 9 - June 13, 6:30-8:00 pm 

Fee:  $180. for 6 weeks (90 minute sessions)  

Group size is limited for personalized guidance (maximum 6 persons).

Location:  West Hamilton 

(directions to private studio available upon registration)  

If you are interested:

Email Anna at [email protected]

She will book a phone conversation with you to ensure that the program will meet your needs.

Also available:  

Level 2: Deepening Practice, begins May 10, 2018

Level 3:  Deepening Insight, begins May 7, 2018

Level 4:  Mindful Communication, begins fall 2018, dates TBA

Level 5:  Integration, begins fall 2018, dates TBA

See "Mindfulness" page for more information.

One-to-One Mentoring

One-to-one mentoring for your mindfulness practice is also available.  

Session fee:  $85.

Meet Anna Taneburgo, B.S.W., M.Ed., R.S.W.

This video on the Mindfulness Based Stress Reduction Program (MBSR) for staff was produced by Hamilton Health Sciences:

You can also listen to audio practices recorded by Anna at:

Hamilton Health Sciences, ShineHHS:

Mindfulness Hamilton:

Serving Hamilton, Dundas, Ancaster, Stoney Creek, Burlington, Oakville, Waterdown and the Niagara Region.