Whole healing comes when we tend to the needs of both mind and body. You can promote your own healing through:
* Mindfulness for Stress Reduction
* Energy Work for Personal Insight
This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment.
Fee: $195. for 6 weeks (90 minute sessions)
Group size is limited for personalized guidance (maximum 6 persons).
Location: West Hamilton
(directions to private studio available upon registration)
Email Anna at [email protected]
She will book a phone conversation with you to ensure that the program will meet your needs.
Deepening Practice and Insight
Please go to "Mindfulness" page for more information.
Serving Hamilton, Dundas, Ancaster, Stoney Creek, Burlington, Oakville, Waterdown and the Niagara Region.