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Whole Healing

 Anna Taneburgo, B.S.W., M.Ed., R.S.W.


Whole healing comes when we tend to the needs of both mind and body.  You can promote your own healing through:


*  Mindfulness for Stress Reduction

*  Energy Work for Personal Insight




Group Programs

Workshops

One-to-one

Continuum of services


Winter 2018...

Mindfulness for Stress Reduction


This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment.

Dates and Times:  

Tuesdays, January 16 - February 20, 6:30-8:00 pm

Fee:  $150. for 6 weeks (90 minute sessions)  

Group size is limited.

Location:  West Hamilton 

(directions to private studio available upon registration)  


If you are interested:

Email Anna at [email protected]

She will book a phone conversation with you to ensure that the program will meet your needs.



One-to-One Mentoring


One-to-one mentoring for your mindfulness practice is also available.  

Session fee:  $85.



Meet Anna Taneburgo, B.S.W., M.Ed., R.S.W.


This video on the Mindfulness Based Stress Reduction Program (MBSR) for staff was produced by Hamilton Health Sciences:



You can also listen to audio practices recorded by Anna at:

Hamilton Health Sciences, ShineHHS:



Mindfulness Hamilton:



Serving Hamilton, Dundas, Ancaster, Stoney Creek, Burlington, Oakville, Waterdown and the Niagara Region.