This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment.
Fee: $195. for 6 weeks (90 minute sessions)
Group size is limited for personalized guidance. (maximum 6 persons)
Location: West Hamilton
(directions to private studio available upon registration)
Email Anna at email@example.com
She will book a phone conversation with you to ensure that the program will meet your needs.
Also offered: Continuing Groups
Please go to "Mindfulness" page for more information.
Serving Hamilton, Dundas, Ancaster, Stoney Creek, Burlington, Oakville, Waterdown and the Niagara Region.